Remember I went to gym over the weekend?
Well, I was very gung ho and I went for Body Pump class. Anyone who has ever been to Body Pump class would know that it is a combination of weights with repeated movements to target your major muscle groups. Good stuff if you want to tone up quick, terrible stuff to suffer the after effect of this class.
Which is what I am feeling, right now.
My entire leg is painful, and I cannot sleep properly at night. My leg muscles are tensed and it pains me to walk up and down the stairs especially.
And you know the best part? I am supposed to have a meeting today, at the office which is at 2nd floor, with no lifts. How wonderful is that experience going to be..............? sigh...
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Monday, July 21
After effects of gym... muscle cramp...
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7 comments:
tai sei ..... hahaha ....
so bad.....!
yaaaaaaaa u r right thats wat is happening with me............
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